1 Using the THR target heart rate formula shown below

Last updated: 9/21/2023

1 Using the THR target heart rate formula shown below calculate your training heart rate demonstrating all your calculations 2 220 your age Max heart rate 201 Max hr x 90 upper range 180 9 Max hr x 70 lower range 140 7 MY Target Heart Range is 2 Document a 1 5 mile run 2 5 km capturing your time and heart rate using your pulse 4 My Time Starting hr At the 5 min mark Finish hr b m beats per minute b m b m Recovery post run measurements 1min b m