A 50 m competitive swimmer who does well in the 1st and 2nd

Last updated: 7/8/2022

A 50 m competitive swimmer who does well in the 1st and 2nd swimming heats is upset that she doesn't do well in the 3rd race heat of the day so she decides to swim 1000 m intervals during practice to build up her endurance. What principle of training does her decision violate? Periodization None of the included answers are correct. Overtraining Specificity Individualization