activity do the the best you can keep it simple Google Searches YOUR MOVEMENT movement breakdown YOUR MOVEMENT kinesiology

Question

activity do the the best you can keep it simple Google Searches YOUR MOVEMENT movement breakdown YOUR MOVEMENT kinesiology analysis YOUR MOVEMENT muscles used Movement Name Pick any movement but push up i e air squat curls lunges etc Body Position What is the most efficient form posture for the movement Muscle Groups Explain which muscle groups are being used Resistance What forms of resistance can be used i e body weight kettle bell etc Movement Name Body Position ne mo Muscle Groups Description Picture

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