During the Covid 19 epidemic it was EASY to fall into bad

Last updated: 9/20/2023

During the Covid 19 epidemic it was EASY to fall into bad habits really fast I personally struggled with some bad habits such betting to the gym as often as I would like and also eating too many bags of Doritos So for this item I NEED your help I want you to apply the principles of operant conditioning to Increase my behavior to go the gym In your response below give me an example of how I could reinforce the behavior I desire of going to the gym using each of the types of reinforcement positive AND negative reinforcement Positive reinforcement Negative reinforcement