Steven is widowed and retired He has access to his local

Last updated: 9/11/2023

Steven is widowed and retired He has access to his local tennis center which has courts that are both indoor and outdoor He also has access to a walking trail a road bike and has hand weights at home 5 lbs 10 lbs and 15 lbs He attends a book club on Monday mornings meets his friends for coffee on Tuesday and Thursday mornings and watches his 3 year old grandson on Monday and Wednesday afternoons from 12 4 He wants to begin regular exercise again because he is struggling to keep up with his grandson and feels that he is slowing down He lives in a location where it is typically very hot and humid during the day and there is occasional rain in the afternoons 6 Develop an exercise prescription for Steven s first week