3. In ~100 words indicate the major sources of fat in your

Last updated: 7/24/2022

3. In ~100 words indicate the major sources of fat in your diet and characterize them in terms of healthy and unhealthy. If your fat diet is not "heart-healthy," provide specific recommendations on how to increase your consumption of healthy fats and decrease your consumption of unhealthy fats. Recommend specific foods. Take into account your taste preferences. If your fat diet is mostly "heart-healthy," provide specific recommendations on how to increase the consumption of healthy fats and decrease the consumption of unhealthy fats for a friend or a relative. Take into account that person's taste preferences.