An article in Medicine and Science in Sports and Exercise

Last updated: 4/2/2024

An article in Medicine and Science in Sports and Exercise Electrostimulation Training Effects on the Physical Performance of Ice Hockey Players 2005 Vol 37 pp 455 460 considered the use of electromyostimulation EMS as a method to train healthy skeletal muscle EMS sessions consisted of 30 contractions 4 second duration 85 Hz and were carried out three times per week for 3 weeks on 17 ice hockey players The 10 meter skating performance test showed a standard deviation of 0 09 seconds Construct a 95 confidence interval of the standard deviation of the skating performance test