Answer the following questions based on the workout plan you

Last updated: 12/10/2022

Answer the following questions based on the workout plan you have created For the activities exercises you have listed in your workout chart what progressions do you anticipate making as you complete your workouts What motivational techniques will you use to stick to your workout plan Are there any obstacles you foresee that may keep you from sticking to your workout plan If so what are they and how could you overcome them Reflect back on the entire fitness plan process What parts of the process were easy for you to complete What parts of the process were difficult for you to complete What things will you apply to your life beyond this class