By choosing TRUE I state that ve completed the Following

Last updated: 3/6/2023

By choosing TRUE I state that ve completed the Following Guidelines or something similar for the current week Please review the following during your week of exercise 120 180 2 3 hrs minutes of exercise Monitored your Heart Rate between 130 170 bpm How to take your Heart Rate Focused on Aerobic and or Anaerobic Activity Planned your exercises around the 5 Fitness Components Completed a Warm Up and Cool Down after my exercises H