Chart your food intake for 1 day Write down everything you

Last updated: 5/16/2023

Chart your food intake for 1 day Write down everything you eat and drink Break each day down into Breakfast Lunch Dinner and Snacks In addition total up each day Provide me with a spreadsheet with the following data Type of food Number of servings Calories for each item you eat Grams of Carbohydrates Proteins and Fats Total number of calories per meal and per day Total number of grams for each macronutrient both per meal and per day You can use any online resource for counting calories such as MyPlate or Calorie King There are also apps such as My Fitness Pal which will help you chart your caloric intake