https www youtube com watch v SgfnTOpfisU 1 5 basic food groups 2 Grains rice bread pasta and cereal Half the grains you eat

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https www youtube com watch v SgfnTOpfisU 1 5 basic food groups 2 Grains rice bread pasta and cereal Half the grains you eat should be 3 Vegetables lettuce peas broccoli Try for a variety of Fruit bananas juice melons dried fruit Dairy milk cheese yogurt Protein meat poultry eggs beans seafood Fruits 5 8 9 Vegetables Grains Nutrition worksheet 8 36 min is the fuel that gives you energy and keeps your body running well Protein Choose My Plate gov 4 The USDA has created a guideline to help people maintain a healthy diet plate should be of fruit and veggies Serving sizes Nutrient Protein Fruit AND Veggies Grain Dairy Dalry Serving size grains of your Materials in food needed for growth energy and good health https openoregon pressbooks pub nutritionscience chapter 1e understanding food labels

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