Repositioning the Center of Gravity over the base of support

Last updated: 7/8/2022

Repositioning the Center of Gravity over the base of support (one foot) when shifting position of a medicine ball Front-to-Side-to-Front, etc... would require: All of the above Accurate vestibular input to help associate body position with head movement Pelvic and core stability to move torso while stabilizing lower extremity Adequate postural tension to support weight of torso and med ball in motion