The maximum heart rate, in beats per minute, that you should

Last updated: 7/18/2022

The maximum heart rate, in beats per minute, that you should achieve during exercise is 220 minus your age, 220-a. Your exercise goal is to improve cardiovascular conditioning. Use the following formulas to answer parts (a) and (b). Lower limit of range Upper limit of range H=(220-a) (220-a) H= D a. What is the lower limit of the heart range, in beats per minute, for a 20-year-old with this exercise goal? beats per minute. The lower limit of the heart range is (Round to the nearest integer as needed.)