You often hear the phrase, "You are what you eat." Which of

Last updated: 7/31/2022

You often hear the phrase, "You are what you eat." Which of the following statements is true? The carbohydrates that you eat will cause your body to retain water, making you look bloated. The food we eat provides the fundamental material to keep our bodies functioning. Eating fats will make you fat because your body cannot digest fats. If you eat a lot of protein, your hair and nails will grow faster.