Review the following information from your notes/handouts/Canvas files: Explosive Resistance Exercises: Power clean, Hang clean,

Question

Review the following information from your
notes/handouts/Canvas files:
Explosive Resistance Exercises: Power clean, Hang
clean, Snatch, Push press, Push jerk, High pull (pay
attention to the correct technique)
How to hold the bar (different grips)
Program design (goals, seven major muscle groups, Types
of Muscle Training: Tables 17.11 & 17.12 and Slide 2)
How do you assess muscular endurance, strength and
power?
Superset, Compound/giant set, Push/pull, Pyramid
(ascending or descending), Assisted training/forced reps,
Drop set, Paused reps
Types of Strength and Power Training: Plyometrics,
Medicine ball training, Kettlebell training, Suspension
training, Resistance band training

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